A large portion of new year’s resolutions revolves around health and fitness. Participating in a 30-day challenge is an excellent way to get started on your goals while getting the guidance you need. These tests target different types of needs, from losing weight to exercising certain body areas. Some are time-based, while others are a pass/fail variety. Pick what works for you, and looks interesting enough to keep doing. Ideally, a fitness challenge should get you to find a base workout and fitness routine that you’re happy with. 1. 30-Day Full Body Workout Without Any Equipment (Web) Workouts shouldn’t necessarily...
Read the full article: 5 Fitness Challenges to Lose Weight and Get Healthy
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