We’ve all been told that 7 to 9 hours of sleep is healthy, but recent studies are showing that quality of sleep is more important than quantity. If you sleep 8 hours every night but still feel terrible in the morning, this might be why — and you aren’t alone. According to The National Sleep Foundation, 35 percent of Americans describe their sleep quality as “poor” or “only fair”, which are correlated with high stress and low life satisfaction. For a happier life, you don’t need to sleep more. You need to sleep better. Which is why sleep gadgets are...
Read the full article: Sleep Smarter (and Better) With These 9 Internet of Things Devices
from MakeUseOf http://ift.tt/2xtb8KV
via IFTTT
0 comments:
Post a Comment