For many people, finding the time to exercise is a constant struggle. Thankfully, there are many different quick exercises that you can use to get fit while you’re at work! The sedentary lifestyle of most workplaces is a serious health issue. We spend so much time sitting at our desks that it places us at an increased risk of cardiovascular disease, weight gain, muscle loss, and musculoskeletal pain. Some people can fit in a solid workout before or after their time at the office. Others have physically demanding jobs. However, if your schedule makes regular workouts difficult and you spend most of your...
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