When it is time to do exercises and stretches to strengthen your back, you likely have several that you do on your own. But, you can give your routine more variety and work those muscles differently by buddying up. Exercising with a partner has many benefits and might be just what you need for a terrific back-strengthening workout. Benefits of Exercising With a Buddy If you have never worked out with buddy, you might just be missing out. Whether it is your best friend, coworker, or family member, here are several advantages to exercising with a partner. Increases accountability. Helps...
Read the full article: 7 Back Exercises You Should Never Do Without a Partner
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