Google knows the important of wellness. Forget the perks and the pay. It’s the welfare programs that are the talk of the world. With their ping-pong tables and LEGO stations to in-house mindfulness classes, Googlers could be among the happiest species on Earth. But what about you? Did you mistake being fit and healthy for wellness? Yes, they are related. But they are also different as are the rich from the wealthy. You can be healthy and fit but plagued by anxiety and worries on the side. Wellness is far more difficult to pin down and there’s no metric for it yet....
Read the full article: These Wellness Lessons Can Rev Up Your Health in Weeks
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