There is no excuse not to practice meditation. Meditation is one of the simplest health habits you can start this year. It doesn’t have to take more than a few minutes every day. You can do it anywhere. Sharon Salzberg, the author of Real Happiness: The Power of Meditation says: Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. The best thing is that a simple app on your mobile device can guide you through meditation sessions. No Zen master required. Make it a part of your morning routine. Start Strong With Your Meditation Practice There...
Read the full article: Find Peace of Mind Through Mobile App Meditation Lessons
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